Qi Gong: an ideal practice for seniors

Tai Chi, Qi Gong, Energy Healing with Martin Willis.

The health benefits of Qi Gong can improve the quality of life of everyone who practices it. Seniors can experience an increase in balance, stamina & strength.

The amazing benefits of Tai Chi

Tai Chi & Qi Gong exercise classes for seniors

Tai Chi originated in ancient China, as an effective exercise for health and wellbeing. It is a series of gentle, graceful movements designed to exercise the body and clear the mind.