What is Polarity Yoga?

Polarity Yoga

A Practice for self-healing & maintenance Polarity Yoga is the art of subtle energy stretches with concentrated attention. The objective is to release subtle energy tension & stress blockages. Polarity Yoga is a system of self-healing exercises, designed to release energy blocks in and around the body, to balance the body’s energy centres, fields & […]

10 Ways Polarity Therapy can help you

Integrated Healing, energy work and polarity Therapy with Glenda Frances

An Energy Balance can help settle emotions, as well as relax the mind & body to improve sleep. Due to a busy lifestyle & active mind, we sometimes need assistance to turn off and slow down to rest & recover.