Polarity Yoga

What is Polarity Yoga?

A Practice for self-healing & maintenance Polarity Yoga is the art of subtle energy stretches with concentrated attention. The objective is to release subtle energy

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Tai Chi & Qi Gong exercise classes for seniors

The amazing benefits of Tai Chi

Tai Chi originated in ancient China, as an effective exercise for health and wellbeing. It is a series of gentle, graceful movements designed to exercise the body and clear the mind.

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Integrated Healing, energy work and polarity Therapy with Glenda Frances

10 Ways Polarity Therapy can help you

An Energy Balance can help settle emotions, as well as relax the mind & body to improve sleep. Due to a busy lifestyle & active mind, we sometimes need assistance to turn off and slow down to rest & recover.

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What our clients say...

“I experienced your gentle and steady focus, felt nurtured and cared for. I felt you held the space strongly enough for me to be fully present in whatever energies you were calling in.”

G. Stern Bellingen

“During the Body Intelligence treatment with Glenda, I experienced a remarkable shift in my state of being – from stress, to peace of mind and calmness. Her caring, wisdom and gentle application of a number of procedures allowed my body and mind to respond and return to balance with ease. Thank you Glenda, for bringing your unique gifts and application to this therapy”.

S. Bennett Brisbane

'Highly intuitive' is the first phrase that comes to mind when I think about Glenda, along with 'thorough and well-prepared'. I've had the pleasure of her expert coaching and whole-hearted contribution to several personal/professional support groups over the past 15 years that we've known each other. I always leave our interactions feeling affirmed and energised, clearer about the past and what it's taught me, and more optimistic as I look to the future. I'm in awe of her ability to respectfully push the boundaries of what I think is possible, and I'm grateful for all of the times she has challenged me to embrace a bigger vision."

K. Huchendorf Coffs Coast