A chance to retreat

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Ahh – a return to inner peace, clarity and rejuvenation – those are the words we used to express our recent experience, attending a 6-day residential Retreat in a beautiful sanctuary in Byron Bay.
We arrived feeling stressed & exhausted from so much happening in our lives – needing time out to heal & recover. This was no holiday, by any stretch of the imagination: a full program of activities that enabled us to re-energise our bodies & still our busy minds.
This is what we got up to:
• Yummy healthy food (I had to put that first!)
• Mindfulness & Meditation – instruction & practice
• Restorative Yoga
• Qigong & Tai Chi
• Periods of silence
• Inspirational film
• Sound bath
• Kirtan music
• Walking meditation
• Pool & beach for recreation
• Rest times
• Therapeutic body treatments
• Forest walks
After all that – we returned refreshed with a more balanced perspective on what is before us.
We have incorporated some of the techniques & tools into our daily lives and are looking forward to sharing what we have learned with others.

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What our clients say...

“I experienced your gentle and steady focus, felt nurtured and cared for. I felt you held the space strongly enough for me to be fully present in whatever energies you were calling in.”

G. Stern Bellingen

“During the Body Intelligence treatment with Glenda, I experienced a remarkable shift in my state of being – from stress, to peace of mind and calmness. Her caring, wisdom and gentle application of a number of procedures allowed my body and mind to respond and return to balance with ease. Thank you Glenda, for bringing your unique gifts and application to this therapy”.

S. Bennett Brisbane

'Highly intuitive' is the first phrase that comes to mind when I think about Glenda, along with 'thorough and well-prepared'. I've had the pleasure of her expert coaching and whole-hearted contribution to several personal/professional support groups over the past 15 years that we've known each other. I always leave our interactions feeling affirmed and energised, clearer about the past and what it's taught me, and more optimistic as I look to the future. I'm in awe of her ability to respectfully push the boundaries of what I think is possible, and I'm grateful for all of the times she has challenged me to embrace a bigger vision."

K. Huchendorf Coffs Coast