What is Polarity Yoga?

Wellbeing

A Practice for self-healing & maintenance

Polarity Yoga is the art of subtle energy stretches with concentrated attention. The objective is to release subtle energy tension & stress blockages.

Polarity Yoga is a system of self-healing exercises, designed to release energy blocks in and around the body, to balance the body’s energy centres, fields & pathways – promoting a healthy flow of oxygen, blood & cerebrospinal fluid throughout the body.

Polarity Yoga deals with breath distribution which directs action on the 5 elements of the body. The respiration process coordinates movement of the cranial bones with the sacral motion. Increased self-awareness can also be gained, by uniting & directing energies inward.

The benefits of Polarity Yoga

Polarity Yoga Exercises & Stretches aim to:

1. Remove energy blocks

· to activate & balance the currents of the body;

· recharge the body’s batteries;

· keep the body in good function & condition; and

· activate the polarity fields for improved current flow – resulting in increased vitality, health & wellbeing.

2. Balance & join the elemental functions of the 5 elements with the breath of life

by balancing the subtle causal patterns of the mind & sound-current energy (above) with the gross elements of solids & liquids in the structural frame (below);

by balancing Action & Function with Being.

Applying Polarity Yoga Exercises & Stretches will help you:

· Improve sleep;

· Relieve emotional upsets; and

· Remove energy blocks.

Polarity Yoga will serve to activate and balance the currents of the body, recharge the body’s batteries, keep the body in good functioning condition, activate the polarity fields for improved current flow – resulting in increased vitality, health & wellbeing.

Give it a try!

A chance to retreat

“Gateways” – a creative collaboration

Tai Chi, Qi Gong, Energy Healing with Martin Willis.

Qi Gong: an ideal practice for seniors

What our clients say...

“I experienced your gentle and steady focus, felt nurtured and cared for. I felt you held the space strongly enough for me to be fully present in whatever energies you were calling in.”

G. Stern Bellingen

“During the Body Intelligence treatment with Glenda, I experienced a remarkable shift in my state of being – from stress, to peace of mind and calmness. Her caring, wisdom and gentle application of a number of procedures allowed my body and mind to respond and return to balance with ease. Thank you Glenda, for bringing your unique gifts and application to this therapy”.

S. Bennett Brisbane

'Highly intuitive' is the first phrase that comes to mind when I think about Glenda, along with 'thorough and well-prepared'. I've had the pleasure of her expert coaching and whole-hearted contribution to several personal/professional support groups over the past 15 years that we've known each other. I always leave our interactions feeling affirmed and energised, clearer about the past and what it's taught me, and more optimistic as I look to the future. I'm in awe of her ability to respectfully push the boundaries of what I think is possible, and I'm grateful for all of the times she has challenged me to embrace a bigger vision."

K. Huchendorf Coffs Coast